Videos/Tutorials


Each individual must take responsibility for maintaining their own health. The effort you put in is the key to achieving our common goal of maximum wellness with minimum office visits. Below are videos created with the purpose of helping you find a better way to live with vitality.

Power Postures to Strengthen Your Core

Ergonomics

Stretching Exercises – Wall Angel

Stretching Exercises – Chiro Pigeon

Neck Traction